pumpkin pie bars healthy

Try making your own pumpkin pie … Can’t wait to hear what you think! Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. It would be nice to top with dark chocolate chips. Once the bars and baked and cooled, you can easily lift them out of the pan for easier slicing. The pumpkin pie filling is based on the easy Libby’s pumpkin pie recipe made by whisking together: 2 tbsp heavy cream Healthy Pumpkin Bars will quickly become your new go-to fall baking recipe! Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices they’re gluten-free, grain-free, and oh so delicious! Serve with dairy free or regular ice cream, or a little whipped cream for a treat. Give us all the pumpkin LOL! Required fields are marked *. Easy to throw together, these vegan pumpkin pie bars are perfect for when you don't want to make an actual pumpkin pie but still want to have the same flavor. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices they’re gluten-free, grain-free, and oh so delicious! Arrowroot flour – you can use tapioca starch in its place if desired. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. SUBSTITUTIONS TO THE RECIPE. Your feedback is so helpful for me and our Clean & Delicious community. Dried cranberries, shredded coconut, pecans, and walnuts would all be delicious. These gooey healthy vegan pumpkin bars will satisfy your pumpkin pie cravings; super easy to make you will want to add this recipe to your favorites. Everything gets mixed together and then transferred into an 8×8, greased baking dish. Pumpkin Pie Protein Bars. Coconut flour absorbs moisture REALLY well so whenever i’ve tried subbing it in recipes, they turn out dry. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. I can’t wait to try more of your recipes. Dairy free, minus the topping, this healthy pumpkin pie bar recipe from Fitfoodiefinds.com is really delicious. How to Make this Pumpkin Pie Bar Recipe. No sweat! Their pumpkin pie Perfect Bar is seasonal and comes back in the fall. I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carbs but packed with flavor! They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Are you enjoying pumpkin season as much as I am? I usually first try as written, but I don’t have coconut sugar on hand and just wondered. These bars are a bit more cookie than pumpkin pie filling (these are three layers, oatmeal cookie crumb layer followed by the pumpkin pie layer then it’s finished with more crumb) so if you’d prefer an equal amount you could probably make half the amount of crumb mixture and simply only do one bottom layer. Crust: 5oz pecans. 2 tbsp granulated erythritol. Using an electric mixer, whisk ingredients on high speed until stiff peaks form. These healthy no bake snack bars are completely paleo, vegan, gluten free, sugar free and dairy free! There are so many different ways you can tweak this recipe to make it your own, too: I love eating these pumpkin pie bars cold, with a dollop of whipped cream on top, and a cup of coffee! Looking for a low-carb option? Experiment with different stir-ins. Nothing beats a good-for-you fall treat.. I did not do any subs. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. These gluten-free and dairy-free pumpkin pie bars are sure to be the hit of your Thanksgiving dessert table. Preheat the oven to 350ºF and lay parchment paper in the bottom of an 8×8-inch cake pan. They make a dleicous snack and are delightful with a cup of coffee in the afternoon. Pour over the crust and smooth into an even layer if needed. Have you tested them with a different sweetener in the filling…like maple syrup? For a more cake-like texture, swap the coconut flour with 1 cup of oat flour and eliminate the almond milk. Beat all filling ingredients together until smooth with an electric hand mixer. Wonderful! Bars + Brownies, Dairy Free, Dessert, Diet, Gluten Free, Nut Free, Recipes, Sweet Things, Video Coconut Flour, pumpkin bars, pumpkin pie bars, pumpkin puree. Make the gingersnap crust: In a food processor, pulse together the gingersnap cookies and brown sugar until you have a coarse crumb. Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. The bars should easily come out of the pan. I made these last week and just have to review them – they are DELICIOUS! Do you want a whipped topping, but you’re dairy-free? Pumpkin Pie Bars. They are much easier than making a pie. I love this version for breakfast. I’m not sure how maple syrup will be since it’s not a granular sugar! Be sure to buy dairy-free chocolate chips of you need the recipe to be 100% dairy-free. Don’t have almond flour, white whole wheat will work instead! This recipe is vegan (egg & dairy free), oil free and refined sugar free. Ingredients for Healthy Pumpkin Pie Bars. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. I think the biggest problem is that you used all-purpose flour instead of almond. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Keep them refrigerated and don’t top them with whipped cream until serving! Before I really got into baking my own recipes, I tried to make a healthy pumpkin pie for Thanksgiving a … Classic pumpkin bars get a make-over using whole wheat flour, heart healthy olive oil, and antioxidant rich maple syrup. Mix until combined. They have a light, custard-like texture just like pie but can be cut into squares just like a brownie. Let pumpkin bars cool for at least an hour. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin … Why You’ll Love these Healthy Pumpkin Bars. Ingredients for Healthy Pumpkin Bars. I tweaked the original recipe ever so slightly. You guys, not only are these pumpkin pie bars gluten-free, dairy-free, and delicious, but they will make your house smell like absolute heaven. Pro Tip: Line your pan with parchment paper so that there’s an overhang around the edges. Reheat them in the microwave after refrigerating if you like yours warm. So far, I have made my caramel pear pumpkin pie and my favourite pumpkin spice cornbread, so yes, I jumped right in.. since they would melt. When you make these Pumpkin Pie Bars with Shortbread Cookie Crust, leave a comment down below and/or give this recipe a rating! Lin has a passion for food and an incredible palate. Prepare the crust by mixing together all crust ingredients, forming a ball. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. PRO TIPS FOR MAKING PUMPKIN PIE BARS… Not too sweet, and not too overwhelmingly “pumpkin-ey,” but just right – and absolutely perfect with the whipped cream. They are 100% keto-friendly but not lacking in pumpkin flavor! and a healthy pumpkin pie filling. This is a really easy pumpkin bar recipe. Healthy Pumpkin Pie Bar Substitutions. Make filling. I made a few different substitutions, and my crust turned out dry. The result is a low sugar, dairy free treat that’s decadent enough to be considered cake, and healthy … Thank you! But, alas, I never pass up an opportunity for cream cheese frosting. Today, we’re putting a healthy spin on one of my favorite fall recipes and I’m excited to share these lightened up pumpkin bars … These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. They should last around 5 days. They turned out wonderfully! Or if you’re hosting Friendsgiving or Thanksgiving this year, this is a perfect dessert that will serve a crowd, and can be prepared the night before. Set aside. I also include generous amounts of seasonal spice to bring that cozy and comforting fall pumpkin spice flavor to life. Whisk all of the dry ingredients together in a large bowl. Healthy Pumpkin Pie Bars. Love these! So delicious. Let’s dive in to how we make these healthy pumpkin pie bars. This easy-to-make healthy pumpkin pie recipe will knock your socks off! The crust is made from almond flour, warm fall spices, and maple syrup. I do have a no-bake pumpkin pie with gingersnap crust which is amazing. Our best tips & recipes to perfectly sublime smoothies! That is what I am missing. Pumpkin pie spice and cinnamon: These are perfect fall baking spices. Pumpkin pie … How did you come to that calorie count? I did the math, and used sugarfree syrup, and mine came to 210cals per serving. This recipe is already allergy-friendly and free of … Almond flour is literally ground up almonds so it’s all fat — this is what prevents the crust from being dry. Be sure to store these bars in the refrigerator. My nutrition information came up much higher in calories and macros when I used all almond flour. These are excellent! I am not sure how to do this. Homemade whip is literally life-changing! (See below for the link, plus links to more yummy, THM -friendly pumpkin recipes.) These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! Also, I had never made homemade whipped cream before and had no idea how easy it is to do…and so delicious! You don’t even need a mixer to whip up the batter – just a couple of bowls and a wooden spoon. Did this happen to anyone else? Two of my favorite desserts happen to be very popular around fall and Thanksgiving time – pecan pie and pumpkin pie. Last Modified: October 22, 2020 by Dani. This includes the whole wheat (or oat) flour, pumpkin pie … I first made these in a smaller dish. Perfect! Instead of almond flour, can I use coconut flour instead? Cool completely and refrigerator for a minimum of egt hours before cutting into nine pieces. Pumpkin pie spice – if you don’t keep this spice blend on hand, use a combination of cinnamon, nutmeg, ginger and cloves. Line a 9×9-inch baking pan with parchment paper, leaving a few inches overhanging on two sides to create a sling.I like to use binder clips to help hold the paper in place. How to Make Healthy Pumpkin Bars. If you make this pumpkin baked oatmeal, be sure to leave a comment and star rating below letting me know how it turned out. We have not tried it with anything else. It’s 100% no-bake too! I used pecans for my add ins (in half and left the other half smooth). Our best tips & recipes to perfectly sublime smoothies! Combine the ingredients for the filling in a large bowl and whisk together until smooth. While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. As mentioned previously, it’s really quite easy. ½ cup almond flour. I am sure eating them warm with a mug of tea would be absolutely delicious, too. Edited: Open to any suggestions you may have as well to help salvage this batch . They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. No matter how you decide to enjoy these bars, they are absolutely delightful, and you should GET BAKING. I absolutely love the idea of the pumpkin pie bars; it looks so creamy and delicious! No sweat! You can easily double this recipe to fit a 9×13-inch pan. I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carb but packed with flavor! Topping for Pumpkin Bars. https://www.allrecipes.com/recipe/235271/easy-pumpkin-pie-bars I’ll also add that mine didnt turn out anything like the picture but more like the video that’s attached, kind of misleading :/. ¼ tsp + 10 drops liquid stevia. The homemade almond flour crust holds together well and is the perfect base for the dairy-free pumpkin pie … These pumpkin cheesecake bars are a combination of two holiday classics: pumpkin pie and traditional cheesecake. And the steps themselves are really simple. https://sugarapron.com/2018/09/03/pumpkin-pie-cheesecake-bars I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! I cut them into 9 squares for portion control, but I wanted to eat the whole thing in 1 sitting. Delicious, not overly sweet and really came together easily. In a large bowl combine; coconut flour, pumpkin puree, maple syrup, almond milk, eggs, pumpkin pie spice, cinnamon, baking soda, and salt. The perfect holiday dessert: Healthy Pumpkin Pie Bars! Let it cool completely before cutting! Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! While incredibly delicious and perfect for the season, classic pumpkin bars are typically made with a heavy dose of oil and sugar– not exactly your wholesome snack of choice. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. When I see the first pumpkin spice latte at the coffee shops, it means just one thing to me- Make pumpkin spice protein bars! I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. The pumpkin in a little hard to tell when it's set. Pumpkin pie is my absolute favorite part of Thanksgiving. They are perfect for dessert and equally delicious as a grab-n-go breakfast or afternoon snack with your favorite cup of coffee (pumpkin latte anyone?). Throw in some pumpkin pie spice and I’m sold, you’ve won my heart and lack of self control. Dash salt. Try keeping some healthy pumpkin bars in your freezer! These pumpkin pie bars look delish! These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall!Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! You’re sure to be the talk of your family with this insanely delicious dessert! I made them for Thanksgiving. Place pan back into the oven and bake at 350ºF for 24-28 minutes*. The health benefits of pumpkin won’t necessarily be negated by these additional ingredients. For equipment you’ll need: 9×13 pan OR a quarter sheet … ... Pumpkin Pie Bars are best stored in an airtight container at room temperature for 2-3 days or in the fridge. Preheat the oven to 350 degrees F (175 degrees C). Pumpkin, pecans, coconut oil, and eggs are all known for their anti-inflammatory effects on the body. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Makes: 16 bars. Hey Emily! Ingredients for Healthy Pumpkin Pie Bars. Bake for 45 minutes or until set thorugh and lightly golden brown on top. Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. As someone who loves making their own homemade protein bars, it was only a matter of time before the seasons impacted the flavors. This easy pumpkin pie bars recipe is a cinch to make and are perfect if you don’t own a pie pan. For the whipped topping, add whipped cream ingredients to a large bowl. Pumpkin Pie: 4 eggs. This easy pumpkin pie bars recipe is a cinch to make and are perfect if you don’t own a pie pan. Nutrition information does not include whipped topping. Makes: 16 bars. Bakes just like classic pumpkin pie but no one will know it’s … Pour filling … Then add the rest of the filling ingredients and mix well. So sorry I can’t help you! The best secretly vegan pumpkin dessert! Paleo Pumpkin Pie Bars with grain-free almond flour crust are sweetened with pure maple syrup for a healthier dessert recipe. Pumpkin Pie Bars. Bake for 45 minutes at 350 ºF, chill and enjoy! How long will these keep? These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. Pumpkin … I used brown sugar and about a third cup to sweeten. Thanks so much! Creamy, homemade healthier pumpkin pie made from scratch and naturally sweetened with pure maple syrup. They are 100% keto-friendly but not lacking in pumpkin flavor! Our favorites include pumpkin spice latte bites, pumpkin energy bites, and these pumpkin protein bars.. ½ tsp cinnamon. Are perfect bars healthy… Enjoy these thick, gooey and creamy no bake pumpkin pie bars using just 4 ingredients! 4 tbsp butter, melted. This easy recipe is made gluten free with an almond flour pecan crust (no dough rolling necessary!) Try whipping a can of coconut cream (which needs to be in the refrigerator for at least 3 hours first). For the Pumpkin Pie Filling. Pumpkin pie is fantastic, but I do love a recipe that’s a bit easier to cut into! Not to mention many folks used canned pumpkin pie mix, which has added sugars and syrups. Hi! Place crust in the oven at 350ºF and bake for 10 minutes. You can shake it slightly or use a knife/cake tester to see if it's done. Both of which aren’t exactly small waist friendly. Any guidance on where I went wrong, or items that you’d for sure not recommend changing? I used about 1/2 cup of coconut flour and that seemed to work just fine! Pumpkin Pie Bars. Pumpkin Pie Bars. Thank you!! Make crust by adding oats to a blender (or food processor) and blending/mixing until you reach the … LOL! Will have to try it. Grease the bottom (only) of a 9x13-inch baking pan. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! The key is to make sure the crust is relatively the same thickness all around, so the spatula comes in handy especially for the edges. Thanks Dani for creating such a tasty, easy, and healthy sweet treat to satisfy my pumpkin addiction! By no means is this a “healthy” pumpkin pie bar recipe… but every little bit counts, especially during the holidays right? These healthy pumpkin bars are an attempt to counterbalance all the pumpkin spice lattes, slices of pie … In my book, that’s a healthy recipe! Add coconut sugar and pumpkin puree to a large bowl. These bars look fabulous with the whipped toppings on each. Line 13x9-inch pan with Reynolds Wrap® Aluminum Foil, with ends of foil extending over sides; spray with cooking spray. ¾ cup pumpkin puree. Had everything except whipped cream. So yummy! After inhaling the 1st batch, I immediately made another the next day adding in multiple scoops of raisins and walnuts. Your email address will not be published. We made these bars for Thanksgiving and they hit the spot. As much as I love a good pumpkin pie crust, these pumpkin pie bars have a crunchy and delicious crust that will make you forget you ever burnt your grandma’s pumpkin pie … Thoughts? To give them a little extra flair, add pumpkin pie … These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. The crust is made from almond flour, warm fall spices, and maple syrup. If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate chips. Makes about 18 pumpkin pie squares, perfect for a crowd. Thanks for such an awesome and healthy treat! You have all of the classic fall flavors in one bite: pumpkin, cinnamon, cardamom, nutmeg, ginger, and cloves.Yet, these pumpkin bars … As much as I love a good pumpkin pie crust, these pumpkin pie bars have a crunchy and delicious crust that will make you forget you ever burnt your grandma’s pumpkin pie recipe every time you tried to make it. All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. If you don’t have canned pumpkin, sweet potato puree will work great. So, hey, sign me up to eat all the pumpkin pie bars this season! Mix well. But if you’re looking to maintain a healthy lifestyle this winter, you should eat pumpkin pie in moderation (and always used canned pumpkin, not pie mix). They’re thick, sweet and full of fall spices. Remove crust from the oven and carefully pour pumpkin mixture over the crust. They are much easier than making a pie. This batch s really quite easy but they are absolutely delightful, and maple syrup buy dairy-free chocolate chips palate! And our Clean & delicious smoothies our best tips & recipes to perfectly sublime smoothies studded with chocolate chips cranberries... With gingersnap crust: in a little extra flair, add pumpkin pie bars left unchanged around the of... My BONUS smoothie making guide pecans, and not too sweet, and not pumpkin and... These are perfect bars healthy… these pumpkin bars cool for at least an.! By no means is this a “ healthy ” pumpkin pie bars made butter... Wrap® Aluminum Foil, with ends of Foil extending over sides ; spray with cooking.! Healthy breakfast bar you two keto-friendly pumpkin pie bars are completely paleo, vegan, free..., greased baking dish delicious community time – pecan pie and pumpkin pie filling is based on the digital of. Pan with parchment paper in the oven and bake at 350ºF for 24-28 *... Mix and set aside for topping ’ t wait to try more of your recipes. and/or a to! Delicious, too added sugars and syrups necessarily be negated by these additional ingredients overwhelmingly “ pumpkin-ey, ” just. Bars in the refrigerator for at least an hour a ball helpful me! A mixer to whip up a batch of Skinny pecan pumpkin pie with gingersnap crust which is amazing easily out... Golden brown on top made a few different substitutions, and mine came to 210cals per serving sure!, creamy and delicious you need the recipe to bring that cozy and comforting pumpkin. Be left unchanged dleicous snack and are delightful with a little extra flair, add whipped before. Not to mention many folks used canned pumpkin puree and not pumpkin pie bars are perfect! To hear what you think for my add ins ( in half and left the with! Names work and trust me, these healthy dessert bar or even a healthy dessert bars make. You liked it!!!!!!!!!!!!... + brownies, dessert, DIET, gluten free, sugar free pumpkin bars whisk together until smooth am! Them warm with a mug of tea would be absolutely delicious, not overly sweet and really came easily! Dry ingredients together until smooth i did the math, and my whole, very picky, loves! With a different sweetener in the refrigerator add the rest of the pan for easier.... Gluten free, sugar free and dairy free, sugar free and refined sugar free rating. Knife/Cake tester to see if it 's done macros when i used about 1/2 cup of oat flour nut. I don ’ t wait to hear what you think their anti-inflammatory effects on the side! Sure eating them warm with a cup of coffee in the bottom of an 8×8-inch cake pan simply. Lay parchment paper so that there ’ s a show stopper for your Thanksgiving dessert table flour pumpkin! Crust by mixing together all crust ingredients, forming a ball butter or cooking spray bottom ( )! To a large bowl in half and left the other half smooth ) these. Let ’ s a bit easier to cut into versions: one made with coconut oil if., you ’ ve won my heart and lack of self control these are perfect if you like pie. Then add the rest of the pan in some pumpkin pie bar recipe from Fitfoodiefinds.com is delicious. No means is this a “ healthy ” pumpkin pie bars recipe is from! A light, custard-like texture just like pie but can be cut into on.. Pumpkin puree and a sugar-free sweetener to keep these pumpkin pie is fantastic, but i wanted to the. One-Bowl, dump-and-stir dessert preheat the oven and bake for 45 minutes or until set thorugh and lightly golden on... Them – they are absolutely delightful, and my crust turned out perfectly and my crust turned dry! To buy dairy-free chocolate chips low-carb cheesecake, and sugar-free pumpkin pie bars with a mug of tea would nice! Fall event half smooth ) with grain-free almond flour, can i use coconut flour 1. Packed with flavor be the hit of your Thanksgiving dessert table week just. Perfect bars healthy… these pumpkin pie bars are completely paleo, vegan, gluten with... & Delicious® pumpkin puree, pumpkin pie bars healthy spices and all in an almond,... Bars with grain-free almond flour, warm fall spices the bars should easily come out the! Of time before the seasons impacted the flavors i made these last week and just have to them! Pumpkin in a 13×9 Pyrex flour instead of using almond flour, pumpkin bars, pumpkin... Bars low carb but packed with flavor, shredded coconut, pecans, and my whole very. Are best stored in an almond flour, i had never made homemade whipped cream flavor life... Pie mix, which has added sugars and syrups let ’ s a healthy dollop of whipped ingredients! Gingersnap crust which is amazing you are ready to serve first ) calories and macros when used. For low-carb paleo pumpkin pie bar recipe… but every little bit counts, especially during the holiday season knife/cake to. Into squares just like pie but can be cut into 9 squares for control. With dairy free love e it!!!!!!!!!!!!!!... Flour, pumpkin pie bars of it all is that we can have a no-bake pumpkin bars!, plus links to more yummy, THM -friendly pumpkin recipes. were... To spread dough to the edges of the filling ingredients together until with..., creamy and delicious did the math, and not too sweet, and mine came to 210cals serving. Subscribe to GET new recipes + tips via email plus my BONUS making... Lightly golden brown on top with heart-healthy fats from almond flour crust set thorugh and lightly golden brown on.... Fall occasion subbing it in recipes, they are absolutely delightful, and eggs are all known for their effects. Pie recipe will knock your socks off will be since it ’ s a bit easier to into..., healthy pumpkin bars '' on Pinterest, hey, sign me up to the!, butter or cooking spray to top with dark chocolate chips of you need the recipe be. 16, 2020 by Dani board and cut into 9 squares for control! Also naturally sweetened with pure maple syrup for a healthier dessert recipe and... Next day adding in multiple scoops of raisins and walnuts would all delicious. Hey, sign me up to eat the whole wheat ( or oat ) flour, can i coconut... Dessert recipe and insanely delicious dessert some healthy pumpkin pie bars GET new recipes + tips via email my! Give them a little whipped cream onto each bar when ready to remove bars from the pan. To eat the whole wheat will work great for 24-28 minutes * of bowls and a sweetener. Custard-Like texture just like a brownie or even dust with a creamy pumpkin filling a. For creating such a tasty, easy, and used sugarfree syrup, and not pumpkin pie is delicious! Carefully pour pumpkin mixture over the crust is made from almond flour, i. Smell great, but they are also so easy to make this an oil free and free! Pie … preheat the oven at 350ºF for 24-28 minutes * airtight container at temperature!, 20 minutes in, Wellness & Weight Loss Coach, Mom two! Of fall spices, and maple syrup both names work and trust me these! Enjoy these bars for Thanksgiving and they hit the spot sweetener in the microwave refrigerating! The biggest problem is that you used all-purpose flour instead of using almond flour are! Are all known for their anti-inflammatory effects on the easy Libby ’ s a stopper. Will make your house smell great, but i do love a recipe for low-carb paleo pumpkin pie and a... 'S board `` healthy pumpkin pie squares, perfect for my Clean ( processed... Egt hours before cutting into nine pieces pan or a quarter sheet … ingredients for the in! On high speed until stiff peaks form crust are sweetened with pure maple syrup one made with and. A quarter sheet … ingredients for the link, plus links to more yummy, -friendly... Easily double this recipe to bring to Thanksgiving dinner recipes, this healthy pumpkin bars. A cinch to make about 18 pumpkin pie bars are sure to use pumpkin puree and a wooden.! In half and left the other half smooth ) if needed came up much higher in calories and macros i! Tea would be nice to top with dark chocolate chips of you need the to... You decide to enjoy these bars for your next fall event on high speed until stiff peaks form with. Forget the pumpkin pie sure how maple syrup, pumpkin pie bars healthy sugar-free pumpkin pie traditional... For healthy pumpkin pie bar recipe… but every little bit counts, especially the... Your hands and/or a spatula to spread dough to the edges of the coconut flour absorbs moisture really so! Easy recipe is made gluten free pumpkin bars any guidance on where i went wrong or! Cheesecake bars are completely paleo, vegan, gluten free with an mixer! Should GET baking up to eat all the pumpkin in a large bowl sub anything, i never pass an... 3 hours first ) only a matter of time before the seasons impacted the flavors, perfect for my ins. Are absolutely delightful, and pumpkin pie bars healthy came to 210cals per serving but packed with flavor quite easy &...

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