apricot fruit balls

How can you do adapt this idea to this kind of recipes? Cook time 0 min. Roll half of the balls in the coconut … Hi, I’m Amy! Most people won't think twice about serving basic cornbread when is on the table. Method Make the apricots into a paste in a mixer, or by finely chopping and mashing. Perhaps less condensed milk would make these easier. Continue to form tbsp sized balls until the mixture is finished. Is a small size tree, with a large and dense crown. No-Bake Fruit Balls to the rescue. Nutrient information is not available for all ingredients. My first batch was really good. Place your apricots, pitted and chopped dates, almond butter and almonds into a food processor on high until a large ball forms. but very good. Worth a try or you could try oats or ground almonds…. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I think the next time I make this recipe will use only half of the canned milk. They also contain almonds, coconut, and chia seeds, adding healthy fats, protein, and a good dose of fiber. I have a recipe very similar to this and I thought I could add a few suggestions based on other readers comments. Add the ground almonds. Addition of lemon is genius. Measure out your dates, apricots, and cashews. Mince apricots in a food processor. Like most energy ball recipes, this recipe is flexible and the ingredients don’t have to be measured out precisely. Let stand until firm, approximately 2 hours. Alternatively, you can refrigerate them in an airtight container for up to a week. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Made with sun dried apricots from Turkey, they are more moist and completely free of additives. Congrats! Add the apricot, dates, goji berries and lemon zest and pulse until a dough consistency is achieved. I meant the zest and juice of the lemon. Although these apricot balls are healthier than many other recipes, I still consider them a “treat” or “occasional food”. Place all ingredients into a food processor and process until the ingredients are broken down into a crumb. In my version, only natural ingredients are included. In fact I think the sugar can be omitted entirely! Serves 45 Nutritional information per serving . I froze them overnight before serving -- they're fine right out of the freezer or thawed. Place them, with all the other ingredients into the food processor, and pulse until broken … You will need a high powered blender or a food processor to make them. After reading the reviews I added less condensed milk; deleted sugar; rolled balls in crushed VANILLA WAFERS. Thank you. This is a wonderfully different candy treat. (I’m not allergic to hazelnuts of that’s any help! Vegan recipes. https://happyhealthymama.com/coconut-apricot-energy-balls.html Vegan snacks for kids. Mix apricots, coconut, walnuts and milk. I needed far more coconut than the recipe called for; I ran out and had to throw away about 1/3 of the apricot mix. Shape into 1 inch balls and roll in coconut. Everyone loved these they were easy to make and really good. Free from refined sugar, they are perfect for grazing on when hunger strikes … I would reduce the amount to 3/4 cup of oats. Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together … Ratings . Add a small amount extra cocnut milk if needed for a rollable consistency. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. These were a hit at my house! While Apricorns have retained their properties between the five games in which they are available, the most major tweak to them has been their availability. Roll bite size balls. Yummy both ways! The canned milk made this recipe runny. I’ve changed it now! Hi Emily, without testing I can’t say for sure. Energy Balls that use dried fruit, like these Apricot Balls, are sweet and energy-dense. Is Fav. Receive family friendly recipes, delivered weekly to your inbox, for FREE! Add comma separated list of ingredients to include in recipe. This is a healthy treat. Allrecipes is part of the Meredith Food Group. Dip each ball … Wanted to double check the lemon – do you throw half a lemon in the food processor, or do you juice it and grate the peel of first? Keep refrigerated. Keep them in an airtight container and they will be good for three months. Directions Place the almonds in a food processor and pulse until they are finely chopped. It is quite sweet. You can always blitz the mixture, remove a portion and add chia seeds at the end. Alternatively, you could replace the cashew nuts with oats. Hi Erin, thanks for picking that up. Info. The chia seeds are better absorbed if they are soaked overnight, otherwise it’s pointless. healthy vegan recipes, vegan recipes with only 2 ingredients, easy vegan recipes, simple vegan recipes, fast vegan recipes, vegan food blog. These energy bites contain dried apricots, vanilla essence, and cinnamon, making them extremely tasty and sweet. A mixture of dried fruit (prunes, dates, apricots, and raisins) along with honey provide natural sweetness … For the tangy taste you love, we've created Apricot, Almond, Poppy Seeds & Mandarin Zest Fit Ball. Thanks! They are typically made from a mixture of minced apricot, confectioner's sugar, orange juice, chopped nuts, and sweetened condensed milk. In a blender chop apricots finely. One of these apricot almond energy bites contains just 46 calories and 1.7 grams of sugar. Hi! I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. It depends on the fruit, but dates and almonds and chocolate go well together as do apricot, white chocolate and coconut. Amount is based on available nutrient data. But I agree with the other reviews - watch the amount of condensed milk - add it gradually until you have the right consistency. Place all ingredients into a food processor and process until the ingredients are broken down into a … https://www.eatingwell.com/recipe/270496/fruit-energy-balls Place in a bowl and toss with brown sugar. Broccoli Pesto and the Philips Pasta Noodle Maker, Hover over "serves" value to reveal recipe scaler. If you feel it needs more moisture you can add a little more lemon juice or water. Think threesome! What would you recommend to change the cashew nuts with? Hope you enjoy , Hello I have a nut allergy but love the sound of these! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This recipe will make around 24 Apricot Bliss Balls… Place the fruit medley, dried apricots and coconut milk in a food processor and process until the mixture comes together. As there are only five ingredients and they are quick to make, the recipe is also great for making with younger children with shorter attention spans. Add comma separated list of ingredients to exclude from recipe. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! In a medium bowl combine cream cheese and honey; beat until smooth. Explore the site for creative ideas, tips, and inspiration! Roll one heaping teaspoon of dough into little ball then roll the ball through … https://www.butterbaking.com/2015/02/03/healthy-apricot-and-coconut-balls They stay in the fridge so they are nice and cool. Apricot and almond. Vegan apricot balls recipe. Here’s why you’re going to love these sweet little apricot balls: 10 minutes prep time; suitable to make in a food processor, blender, Thermomix or with a knife; a simple recipe that’s great for the kids to make … and just 4 … This is a delicious recipe and is soooo easy and quick to make. You can find various recipes for Apricot Balls on the internet and they differ vastly in ingredients. Percent Daily Values are based on a 2,000 calorie diet. Healthy dairy free snacks. I like to get my kids involved in the kitchen as much as possible and although they do enjoy helping to prepare meals, they are happiest when we bake or make sweet treats. Stir in cheese and chopped … Mince apricots in a food processor. Sweet, but not too sweet, and … and cut the brown sugar in half. Take a tbsp amount of the mixture and roll into a ball. Any suggestions on what I could use instead? Mix on high for 1 minute or until mixture is finely processed – it’s ok if it’s a little bit chunky. Apricot balls made with dried apricots, condensed milk, coconut and brown sugar. this link is to an external site that may or may not meet accessibility guidelines. Write a review. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". Place in a bowl and toss with brown sugar. Kids liked them and I loved them! Festive Fruit & Nut Balls Eating Well sugar, chopped pecans, rum extract, chopped walnuts, shredded coconut and 4 more Fruit ‘n’ Nut Balls Yummyvege coconut, hazelnuts, dried apricots, agave nectar, dark chocolate and 1 more I made these with chopped pecans and very little brown sugar. . Shape into 1 inch balls and roll in coconut. If you're tired of serving the same old Christmas confections try this! Ingredients 125g dried apricots 60g ground almonds 1-2 tablespoons tahini Desiccated coconut for coating. If your child doesn’t like the texture of chia seeds then you can miss them out. The leaves are ovate and has a finely serrated margin, the flowers are white or pink, and the fruit is a fleshy yellow-orange drupe. Roll tablespoons of apricot mix into small balls, using your hands, until smooth. Apricot balls are a dish that can be eaten as either a fruit snack or as a sweet dessert depending on the individual recipe ingredients. Wanting to try this, but not a fan of coconut. Vegetarian recipes. In all Generation II games, only one of each is available per day, from the Apricorn trees on Routes 37 and 42 and in Azalea Town. Apricot, Cashew and Coconut Energy Balls The combination of these three ingredients combined with the zest of a lime make you swear you're in the tropics. A tip to make these much easier to roll is to dip your fingertips in a little bit of water as needed and you will be able to roll really easily!! These healthy dried fruit snack balls made with coconut, apricot and sultanas make a delicious bite-sized snack. All the ingredients should be completely incorporated. Great recipe - I was surprised but happy to find a version on this site for comparison! The only thing is that I'm Canadian and I don't know the conversions too well so I put a little much of the condensed milk I'd suggest to pour a little then mix and keep pouring until desired consistancy. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". I love how easy these Apricot Balls are to prepare and that the kids can help at every step. Shape into 1 inch balls. Would ground flax seed work? ), Hi Naomi, you could try hazelnuts in this they would be lovely with the apricot. Apricot Fruit Balls. * Percent Daily Values are based on a 2000 calorie diet. I’ve been trying to get my kids to eat more nuts and energy balls are the easiest way. Shape into balls … https://anitasorganic.com/recipe/walnut-apricot-raw-energy-balls Also you can leave these out overnight covered with a tea towel to "dry out" and they won't be mushy as they are when you first roll them. You can add more honey if you like it sweeter. Prep time 10 min. This healthy Apricot Bliss Ball recipe only requires a few ingredients and takes no time at all to prepare, the longest part of the process is rolling the mixture into balls! Make sure to pit the dates if they aren't already. Your daily values may be higher or lower depending on your calorie needs. To sweet use less sugar! Pit and chop your dried fruits. Separate into 9-10 evenly sized balls. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition You saved Apricot Balls to your. Taste-wise these are great. Information is not currently available for this nutrient. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Apricot Balls recipe. My prefered method of storing these balls is in the freezer. If you are looking for a nut-free apricot ball then you can simply replace the cashew nuts with oats. ½ (14 ounce) can sweetened condensed milk. It will not only get your mind wandering, but there are a lot of great flavor trios to be had in a fruit and nut ball. Instead of rolling in additional coconut roll in powdered sugar - works great and costs less! I made 25 balls. Ingredients: Sun-dried Apricot Paste, Almond Pieces, Poppy Seeds & Mandarin Zest. 210 calories; protein 2.7g 6% DV; carbohydrates 32.5g 11% DV; fat 9g 14% DV; cholesterol 5.6mg 2% DV; sodium 29.5mg 1% DV. They can be enjoyed straight out of the freezer. At first, you may think the mixture will not form into a ball but when you squeeze it together it stays. One more thing...I think these are sweet enough without brown sugar. The combination of these two fruits makes for a sweet and mildly tart flavor, which is moderated by the seeds and Almonds. 4 Ingredient White Chocolate & Apricot Balls. Recipe ID. Thanks! Stir in 1/2 cup coconut and condensed milk. Yum. The second time I experimented: for some texture I added 1/3 cup of toasted finely chopped pecans in with the apricot/milk mixture then rolled them in toasted coconut. To a food processor, add apricots, dates, almond meal, coconut and coconut oil. Stir in 1/2 cup coconut and condensed milk. There is no added refined sugar, honey or syrups etc but there is a high level of concentrated sugar in dried fruits and we have to be mindful of this. Have you tried this recipe? … Add 1 tablespoon of tahini and mix well. Roll in powdered sugar. Easy to prepare with only five ingredients, these delicious Apricot Balls are a portable treat that the whole family can enjoy. Apricot (Prunus armeniaca) is a fruit tree that is part of Rosaceae family. So if you have an eagerly helpful kid or child that likes to taste at every stage, then this recipe is perfect! But they are very messy to make. It is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. Hi Amy, haven’t tried this, but they sound delicious! This is to roll the … In a bowl add apricots, rolled oats, honey and coconut oil. Place 1 cup of desiccated coconut into a small bowl and set aside. If the mixture is too dry then add a little more lemon juice and if you find it isn’t holding together well then add 1tbsp of coconut oil. 2 Process all ingredients in a food processor (including water from dates) and roll into balls. Try making a small amount of mixture into a ball with your hands.

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